This episode focuses on the power of having advocates and allies in the workplace, especially for introverts. It highlights how support can come in many forms, from standing up for a colleague when a sensitive topic is brought up, to using body language and key phrases to set boundaries and protect others. The episode encourages listeners to identify people who can be their champions—those who will speak up for them when they're not present—and to consider how they can do the same for others. The importance of open communication, setting clear expectations with advocates, and the unique impact of third-party support are emphasized. Listeners are also challenged to reflect on boundaries they want respected and to practice advocating for themselves and others, underscoring the importance of mutual support and appreciation in building a positive work environment.