Manage episode 471828980 series 3435624
If you’ve ever wondered why something you love — creating — can feel like pulling teeth to start, this is your episode. We’re unpacking the real reasons creativity feels so hard (hint: it's not because you're lazy or lack discipline) — and sharing practical mindset shifts and "biohacks" that will help you make creating feel easier, lighter, and even fun again.
We’re diving deep into:
✨ Why your brain naturally resists creativity — and how to outsmart it
✨ The myth of "laziness" and why you’re not broken
✨ Why perfectionism and fear of failure are wired into all of us
✨ The three questions that will instantly make creativity feel lighter
✨ How to flip the script on self-doubt and procrastination
This is a permission slip to be a messy, joyful, imperfect creative — and to stop making it so freaking hard on yourself.
🎧 Grab your coffee, and let’s talk about how to finally get out of your own way.
Check us out on Instagram: @valeriemckeehan and @thatmakguy. Shoot us a DM, let us know what you think or if you have a topic you'd like us to cover.
Thanks for listening to The UnBound Creative!
If today’s episode resonated with you, share it with a friend or leave us a review, it helps more creatives discover the show.
💌 Connect with us on Instagram:
@valeriemckeehan & @thatmakguy (that’s Mak with a K!)
Keep creating bravely. We’re so glad you’re here.
Chapters
1. Podcast Beginnings: Improv-Style Conversation (00:00:00)
2. Why We Avoid What We Love: The Creative Paradox (00:04:23)
3. How Our Biological Wiring Fights Creativity (00:07:36)
4. Reframing Nervousness as Excitement (00:15:13)
5. The Story You Tell Yourself Changes Everything (00:23:40)
6. Finding Joy in the Process Not the Outcome (00:34:05)
7. Learning to Override Your Brain's Resistance (00:42:26)
8. Key Biohacks for Easier Creativity (00:48:19)
62 episodes