Today Sarah is joined by the one and only Ava Johanna. Ava is the founder and visionary behind The Academy of Breath, an international breathwork and meditation school focused on making these ancient embodiment practices household tools across the globe. Having worked with top wellness brands like Alo Yoga, Mindbodygreen, and Yoga Journal, Ava’s mission is to bridge the gap between modern neuroscience and mysticism so breathwork and meditation are made accessible to everyone from high-level executives to stay-at-home parents. With hundreds of certified teachers under Ava’s Academy of Breath, her teachings in breathwork and meditation are taking the world by storm, showing us all how conscious breathing can change your mental, emotional, physical, and spiritual health. Today Sarah and Ava dive into how to use breathwork to biohack your nervous system, specific breath patterns to support the empaths of the world, dark nights of the soul and so much more!

In this episode of The Uncensored Empath:

• How to use breathwork to biohack your nervous system
• Embracing the intersection between science, mysticism + spirituality
• Understanding the complex power of your intuition
• How to better understand and listen to the divine downloads you are receiving

This show is supported by:

• LMNT | Go to www.drinklmnt.com/empath to grab your free sample pack (just pay shipping)
• Paleo Valley | Go to www.paleovalley.com and use code EMPATH for 15% off of your purchase

Follow Sarah:

• Instagram: @theuncensoredempath
• Website: www.theuncensoredempath.com
• Click here to submit your review for The Uncensored Empath, and receive access to Sarah’s secret Spotify playlist!

Follow Ava:

• Instagram: @avajohanna
• Website: www.avajohanna.com | www.academyofbreath.org

This show is produced by Soulfire Productions