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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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What if I told you that just 3 minutes could change your entire week? Sounds too good to be true, right? In this episode of Recharge Sundays from The Underdog Protagonist, we explore the 3-Minute Rule, how tiny habits can create big shifts in your energy, focus, and creativity.
If you’re feeling stuck, overwhelmed, or lacking focus, this episode will prove that big changes don’t require big effort. It’s time to reset, recharge, and thrive, 3 minutes at a time. Join me for a challenge this week and watch what happens when you start small.
Timestamps:
00:00 Intro
01:04 Why do small habits matter?
03:06 The science behind why small habits work
04:35 Three 3 minute habits to recharge your energy
06:31 The challenge to reset your creative energy
07:04 Outro
About Pk:
Pratyush has been a designer for almost 6 years. He started creating content to share his knowledge and establish a connection between design and business. He believes that knowledge grows by sharing and he wants to do just that. He is in a journey to help fellow freelancers and content creators make a profitable career.
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Support the show to help us keep creating awesome content.
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Cheers!
Chapters
1. Intro (00:00:00)
2. Why do small habits matter? (00:01:04)
3. The science behind why small habits work (00:03:06)
4. Three 3 minute habits to recharge your energy (00:04:35)
5. The challenge to reset your creative energy (00:06:31)
6. Outro (00:07:04)
45 episodes
