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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Manage episode 491706568 series 3339050
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Protective walls around our hearts don't appear by accident - they're built with purpose, with wisdom, with love. These invisible barriers once helped us survive moments of hurt, betrayal, and overwhelm. But what happens when the very walls that once protected us begin to imprison us instead?
This gentle guided meditation creates a sacred container for you to explore your heart's architecture with profound compassion. Through visualization, breath work, and affirmation, you'll be guided to identify the walls you've constructed and lovingly question whether they still serve your highest good today. There's no judgment here - only tender awareness and the invitation to soften what no longer serves you.
The journey begins with grounding in bodily sensation and breath, establishing safety before venturing into potentially vulnerable territory. You'll visualize a warm light emanating from your heart space, representing your eternal, wise soul. From this foundation of inner connection, you'll gently investigate the nature of your protective barriers - perhaps they appear as stone, metal, or glass in your mind's eye. You'll honor these walls with gratitude for their protective purpose before considering whether they still benefit you now.
What makes this meditation uniquely powerful is its respect for your autonomy. There's no pressure to dismantle all defenses at once. Instead, you're offered the chance to peek through cracks, open small doors, or simply witness these walls with new awareness. The meditation offers beautiful affirmations to support this exploration: "It's safe to let love in. It's safe to let love out. I am learning to live without my walls." Through self-forgiveness and the choice of courage over fear, you'll experience the possibility of living with an open heart in a way that honors both your need for protection and your desire for authentic connection.
Ready to discover what lies beyond your heart walls? Take this gentle journey inward and remember - the light within you is always stronger than any barriers you've built around it.
Instagram: https://www.instagram.com/angelamyerun/
Website: https://www.undetectednarcissist.com
Blog posts: https://undetectednarcissist.com/blog/
Chapters
1. Setting Sacred Space (00:00:00)
2. Visualizing Your Heart Light (00:02:32)
3. Acknowledging Your Protective Walls (00:04:42)
4. Softening Walls with Self-Compassion (00:07:20)
5. Integration and Gratitude (00:11:33)
76 episodes
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