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Upgrade your Brain's OS - with Rob West
Manage episode 450774592 series 2814062
Content provided by Dan Clarke (@dracan). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Clarke (@dracan) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
76 episodes
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Manage episode 450774592 series 2814062
Content provided by Dan Clarke (@dracan). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Clarke (@dracan) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
As developers, we’re always looking for ways to improve and optimise our code. Yet we often neglect our body’s hardware and software. In this episode, I was joined by Rob West, to chat about how we can use mindfulness, nutrition, and exercise to upgrade our brain’s operating system. A large part of our discussion was about our ability to focus, why are brains naturally struggle with this, especially in the modern world - and techniques to help us with this. We did, of course, also chat about coffee! ☕️
For a full list of show notes, or to add comments - please see the website here
76 episodes
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Similar to The Unhandled Exception Podcast
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continue reading
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Go offline with the Player FM app!
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