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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Manage episode 442737863 series 2789921
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How do we get to peak performance?
In an ever more demanding world there are more and more demands on our time and energy. How do we ensure that we meet the demands of our work, home and family and yet maintain our health and wellbeing. Everything we do rests on foundational pillars.
Performance too rests on certain foundations.
Performance too rests on certain foundations. I talked to Abigail Ireland about her work and journey in getting people into Peak Performance. What are the habits that will really make a difference?
She has a model of Five Pillars of Peak Performance which you can hear about in this episode.
145 episodes
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