In this episode of The Unmasked Podcast, hosts Mikel, Zach, and Josh switch things up by calling an impromptu guest, Matthew, for a spontaneous mental health check-in. Matthew shares insights into his personal mental and spiritual well-being, touching on the importance of faith, prayer, and social connection in maintaining his mental health. The conversation explores the balance of managing stress, the challenges of financial uncertainty, and how physical activity can positively impact mental health. The group also reflects on the importance of having a strong support system and fostering open, honest dialogue about mental well-being. Dive into this light-hearted yet profound discussion on staying mentally fit and connected!