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Thriving in Midlife & Beyond: How to Become the CEO of Your Health with Kellie Lupsha
Manage episode 480031100 series 3296919
Kellie Lupsha—women’s health expert, longevity coach, and mom of four—joins Aida and Simone to drop truth bombs on why taking control of your health isn’t optional—it’s essential. With 28 years as a physical therapist and wellness entrepreneur, Kellie teaches women how to boost energy, protect their brain, and thrive in midlife (and beyond).
We discuss:
• Why women’s health demands a proactive approach—not quick fixes
• The brain-energy-longevity connection most women ignore
• How to stop outsourcing your health and become its CEO
• Kellie’s non-negotiables for busy women who want to feel extraordinary
Spoiler: Aging isn’t about decline—it’s about rewriting the rules.
Connect with Kellie: @KellieLupsha
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