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Chapters

1. Welcome and Purpose (00:00:00)

2. Why ADHD Awareness Month Matters (00:01:06)

3. Tip 1: Quiet the Inner Critic (00:02:30)

4. Tip 2: Make Starts Simple (00:06:20)

5. Tip 3: Win Buy‑In with Novelty (00:09:10)

6. Tip 4: Visual, Predictable Routines (00:12:15)

7. Tip 5: Celebrate Strengths, Not Struggles (00:16:10)

8. Daily Micro‑Shifts and Core Takeaway (00:19:10)

9. Closing and Teacher Appreciation (00:20:40)

144 episodes