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Ep 11. Committing to Better Health and Seeking Joy with Jite Lark
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Teachers are known for their unwavering dedication to their students, often at the expense of their own health and well-being. In this episode, Jite Lark, a former educator turned administrator and women’s fitness and life transformation coach, shares her transformative journey and how it's shaped her mission to help teachers nurture their health to achieve professional fulfillment. Jite's inspiring story is a reminder of the power of self-care and the pivotal role it plays in our lives, both in and out of the classroom. Whether you’re in the process of seeking a new career, or staying in teaching for the long haul, this episode is guaranteed to inspire you.
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Guest Bio: Jite Lark is a fitness and life transformation coach who works with successful school leaders and professional women to rediscover themselves by being authentic, and enjoy all areas of life and health. With her unique approach, Jite helps her clients feel fulfilled and live vibrantly.
Click here to download your FREE “Win Your Weight Loss Journey For Good” PDF guide
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- Email Jite: [email protected]
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Resources:
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Chapters
1. Importance of Health for Educators (00:00:00)
2. Jite's Story (00:01:50)
3. The Current Health State of Educators (00:05:03)
4. Finding Work Life Balance (00:07:18)
5. Prioritizing Self-Care Through Food Choices (00:08:49)
6. Putting Yourself First (00:12:22)
7. Teaching is a Lonely Profession (00:15:30)
8. Managing Mental Health (00:17:26)
9. Advice for Teachers (00:20:34)
34 episodes
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