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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The Value Builder Podcast, Chris Hershberger—Olympic Taekwondo coach turned wellness consultant—shares what decades of training elite athletes taught him about longevity, self-awareness, and building sustainable systems for high performance. Now coaching entrepreneurs on vitality and healthspan, Chris brings a science-backed, deeply personal perspective on optimizing energy and execution as we age.
🎯 You’ll learn:
Why “working harder” is outdated—and where elite effort actually belongs
What truly separates champions from everyone else (hint: it’s not discipline)
The 3 health KPIs that matter most after 40
How to rewire your ego, routines, and environment for long-term vitality
Why entrepreneurs benefit from athletic-style planning and recovery
Whether you're pushing for podiums or just want to feel strong and clear into your 60s and 70s, this episode delivers grounded, science-backed insights for high performers at any age.
Connect with Chris:
Website: www.ngfit.com
Facebook: Chris Hershberger
Phone/Text: (419) 295-7886
Subscribe and follow The Value Builder Podcast for more CRE and business operator insights every Wednesday.
23 episodes
