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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Hello! Welcome to The Vibrant Introvert: the show about real people experiencing introversion and social anxiety, their stories of transformation and change, and how they thrive in their daily lives—all told through the lens of Acceptance and Commitment therapy. I’m your host, Gabbie Lanier. This podcast was formerly called, “ACT-Inspired Behavior” but starting May 19th, the 2nd season was released under the new name, “The Vibrant Introvert.” A big value around this new title is to uplift and empower voices that are not often heard--the voice of an introvert. Join in the conversation!
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26 episodes
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