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Habits You Can Build Before 2023 to Have Your Best Year Ever.
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I talk about creating small habits instead of feeding your brain with the pressure of motivation. These are habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition, and relationships.
Today we go through 1.) Self Talk 2.) Stop Self Sabotaging 3.) Mental Rehearsal 4.) This or That 5.) Daily Belief Expansion
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