Endless mind chatter is one of the things we have to deal with as highly evolved monkeys. As humans, we often overthink things because our brains are hard-wired to be overactive. Our brains are always doing something. We are constantly monitoring, assessing, and considering possibilities. This type of overthinking is dangerous. You spend so much time analyzing why something happened, that you miss out on the opportunity to move forward.

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In today's episode, I will be talking about:

• What overthinking looks like
• What are Productive overthinking and Unproductive Overthinking
• How to Deal With Overthinking
• How to Overthinking can be Helpful

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I hope this episode helps and with that said I will catch you in the next one, cheers! :)

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THE VISHNU SHOW Podcast Topics: Relationships, Law of Attraction, Self-Esteem, Fear, Goals, Mindset, Positive Thinking, Confidence, Intuition, Self-Worth, Self-Image, Self-Respect, Self-Value, Self-Belief, Business, Content Creation, Personal Finance, Career, etc.