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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you ready to move beyond the Kegel?
I was.
About 20 years ago I had some serious issues going on with my pelvis and pelvic floor.
One of those issues was sciatica.
I'd have these bouts of crippling pain that would land me on my back for days.
At the time I was a Pilates teacher and Yoga teacher and the tools I was teaching gave me no relief.
The Kegel wasn't working either.
What did help and eventually open up a whole new way of being in my body was sensual movement.
In this episode I share:
- How I stumbled upon the healing power of sensual movement via a Victoria's Secret catalog
- Three incredible benefits to starting a sensual movement practice
- How to begin
Let's dive in!
Download a Sacred Sensual Movement playlist on Spotify
Access my robust free sensual resources in The Goddess Vault.
Watch the trailer for Strip Down Rise Up the Netflix doc on Shelia Kelly’s work
216 episodes
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