If you've been feeling overwhelmed, tense, or caught in constant fight-or-flight, your breath may be the root of it — and the solution. In this episode, breathwork specialist Dominick Scala breaks down why your breath matters more than you realize and how small, intentional shifts can create fast changes in stress, clarity, emotional balance, and overall wellbeing. We dive into: 🔥 How breath patterns affect mood, focus, and the nervous system 🔥 The hidden signs your body is holding onto stress 🔥 How to release stored tension using guided breathwork 🔥 Techniques you can use anytime for calm, energy, or grounding 🔥 The deeper connection between breath and emotional resilience Dominick also leads a follow-along breathwork session you can use immediately to reset your system — no experience needed. 👉 Guest: Dominick Scala — Seventh Density Breathwork Guided Breathwork Session: https://soundcloud.com/seventhdensity/sd-guided-breathwork?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Earth EP Collection: https://soundcloud.com/seventhdensity/sets/earth-ep?si=2bfa0722e1b54ddab18264b911ce6f31&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing If this episode brings you value, hit LIKE, SUBSCRIBE, and SHARE it with someone who needs a reset today. 💊 Featured Supplement We believe everyone deserves a strong foundation for better health. That’s why we recommend Aspire Nutrition’s Multi-Vitamin Capsules — made with highly bioavailable nutrients that actually work with your body. 👉 Save 15% with code Vitalzone at tinyurl.com/aspireNutrition 🎙️ Podcast Sponsors & Exclusive Discounts ⚡ NutraFuzen Energy Supplements – Clean, plant-based energy without the crash. 👉 Save 15% with code Vital15 at nutrafuzen.com ☕ Independent Ground Coffee – Freshly roasted coffee to fuel your focus and mornings. 👉 Save 10% with code Vital10 at independentground.com 👉 Don’t forget to Subscribe for more episodes on health, balance, and resilience. 🎧 Shift Small. Live Big. 🔖 Hashtags #breathwork #guidedbreathwork #stressrelief #nervoussystemreset #mindbodyconnection #emotionalhealing #wellnesstips #holistichealth #mentalclarity #healingjourney #deepbreathing #healthpodcast #vitalzone