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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.
They discuss:
- Why strength training is essential for men’s health
- How to pair lifting with recovery and flexibility
- The “compound movement” advantage
- Strength as longevity: training smart for life
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.
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