Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Hosted by Charlie and Jason and Hosted by Charlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Charlie and Jason and Hosted by Charlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Jessie Sidhu Invites You to Step and Heal | Episode 453
Manage episode 487635232 series 2710974
Content provided by Hosted by Charlie and Jason and Hosted by Charlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Charlie and Jason and Hosted by Charlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Contact Jessie- [email protected]
Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c
Best Advice: "Come all the way in and sit all the waydown."
Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ
Resources:
Step and Heal Recovery Coaching - https://stepandheal.com/
CCAR - https://ccar.us/
Still Here: https://www.still-here.ca/recovery
Summary
In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.
Takeaways
- Recovery is a lifelong process of healing.
- Fellowship is important, but true recovery requires personal work.
- Recovery means more than just abstaining from substances; it's about healing.
- Childhood trauma can influence substance use later in life.
- High-functioning alcoholics often mask their struggles with success.
- The transition from casual drinking to dependency can be gradual.
- Panic attacks can be a significant part of the recovery journey.
- Relationships often suffer due to addiction and mental health issues.
- A turning point can come from unexpected sources, like a pet.
- Emotional growth is a crucial part of recovery.
- The 12 steps are a guide, not the only way.
- Spirituality can be found in various forms.
- Healing is a continuous journey, not a destination.
- Community plays a vital role in recovery.
- Commitment to the process is essential for success.
- Self-discovery is key in finding the right recovery path.
- Recovery is about healing and personal growth.
- Daily routines are essential for sustainable recovery.
- Mindfulness and grounding techniques are crucial for self-care.
- Literature can have a profound impact on recovery journeys.
- Acceptance is a daily challenge in recovery.
- Success in recovery is defined by being present in the moment.
- Forgiveness is tied to acceptance and neutrality.
- Gratitude plays a key role in recovery.
Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
459 episodes
Share
Manage episode 487635232 series 2710974
Content provided by Hosted by Charlie and Jason and Hosted by Charlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Charlie and Jason and Hosted by Charlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Contact Jessie- [email protected]
Recovery literature (Quit-Lit) recommendation: SacredContracts: Awakening Your Divine Potential - https://a.co/d/fiyhm2c
Best Advice: "Come all the way in and sit all the waydown."
Song that symbolizes recovery to Jessie- Patakha GuddiHighway by Alia Bhatt, Randeep Hooda - https://youtu.be/8HDTS80dlr4?si=mboPmLQ1jgVkf9aZ
Resources:
Step and Heal Recovery Coaching - https://stepandheal.com/
CCAR - https://ccar.us/
Still Here: https://www.still-here.ca/recovery
Summary
In this episode, Jessie Sidhu shares her profound journeythrough alcoholism and recovery. From her early exposure to alcohol in adysfunctional family to her struggles with high-functioning alcoholism, Jessiereflects on the pivotal moments that led her to seek help. She emphasizes theimportance of personal work in recovery, the role of community, and theunexpected ways that hope can manifest, such as through her beloved dog.Jessie's story is one of resilience, healing, and the ongoing journey ofrecovery. In this conversation, Jessie shares her personal journey from a lifeof addiction to recovery, highlighting the importance of emotional growth,spirituality, and community support. She discusses her experiences with 12 Stepprograms and the significance of commitment in the recovery process. Jessiealso emphasizes that recovery is not just about quitting drinking but involvescontinuous healing and personal growth. Additionally, she introduces theconcept of recovery coaching, advocating for diverse paths to recovery and theimportance of individualized support. In this episode, Jessie and the hostdiscuss the transformative journey of recovery coaching, emphasizing theimportance of training, daily routines, mindfulness, and acceptance. Theyexplore the challenges of forgiveness and self-acceptance, the role ofliterature in recovery, and the significance of being present in the moment.Jessie shares a song that symbolizes recovery and offers a message of hope andsupport to listeners.
Takeaways
- Recovery is a lifelong process of healing.
- Fellowship is important, but true recovery requires personal work.
- Recovery means more than just abstaining from substances; it's about healing.
- Childhood trauma can influence substance use later in life.
- High-functioning alcoholics often mask their struggles with success.
- The transition from casual drinking to dependency can be gradual.
- Panic attacks can be a significant part of the recovery journey.
- Relationships often suffer due to addiction and mental health issues.
- A turning point can come from unexpected sources, like a pet.
- Emotional growth is a crucial part of recovery.
- The 12 steps are a guide, not the only way.
- Spirituality can be found in various forms.
- Healing is a continuous journey, not a destination.
- Community plays a vital role in recovery.
- Commitment to the process is essential for success.
- Self-discovery is key in finding the right recovery path.
- Recovery is about healing and personal growth.
- Daily routines are essential for sustainable recovery.
- Mindfulness and grounding techniques are crucial for self-care.
- Literature can have a profound impact on recovery journeys.
- Acceptance is a daily challenge in recovery.
- Success in recovery is defined by being present in the moment.
- Forgiveness is tied to acceptance and neutrality.
- Gratitude plays a key role in recovery.
Don’t forget to check out “The Way Out Playlist”availableonly on Spotify. Curated by all our wonderful guests on the podcast!
https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA
(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
459 episodes
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Similar to The Way Out | A Sobriety and Recovery Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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…
continue reading
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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