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You Are Not Your Thoughts with Aneta Mruz | Episode 445

2:05:14
 
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Manage episode 476805982 series 2710974
Content provided by Hosted by Charlie and Jason and Hosted by Charlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Charlie and Jason and Hosted by Charlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Contact Aneta: https://www.instagram.com/centerofsolace/

Recovery literature (Quit-Lit) recommendations:

The Little Book of Big Change: The No-Willpower Approach toBreaking Any Habit by Amy Johnson PhD - https://a.co/d/c5wUcbR

The Seat of the Soul by Gary Zukav - https://a.co/d/3sHtfvN

Best piece of Recovery advice: You are not your thoughts.

Song that symbolizes recovery: Awake my Soul by Mumford and Sons - https://youtu.be/KpcBjt8Wqg8

Resources:

https://centerofsolace.com/

Don’t forget to check out “The Way Out Playlist”available only on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

  continue reading

450 episodes

Artwork
iconShare
 
Manage episode 476805982 series 2710974
Content provided by Hosted by Charlie and Jason and Hosted by Charlie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hosted by Charlie and Jason and Hosted by Charlie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Contact Aneta: https://www.instagram.com/centerofsolace/

Recovery literature (Quit-Lit) recommendations:

The Little Book of Big Change: The No-Willpower Approach toBreaking Any Habit by Amy Johnson PhD - https://a.co/d/c5wUcbR

The Seat of the Soul by Gary Zukav - https://a.co/d/3sHtfvN

Best piece of Recovery advice: You are not your thoughts.

Song that symbolizes recovery: Awake my Soul by Mumford and Sons - https://youtu.be/KpcBjt8Wqg8

Resources:

https://centerofsolace.com/

Don’t forget to check out “The Way Out Playlist”available only on Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

  continue reading

450 episodes

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