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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements for stress relief, including L-Theanine, Reishi, and Melatonin. They explore how these ingredients can help reset the body's stress response, alleviate anxiety, and promote overall wellness. The discussion includes practical advice on dosages, the convenience of using drops, and real-life success stories from clients who have benefited from the stress reset protocol. The conversation emphasizes the importance of a calm brain for better health and happiness.
Chapters
00:00
Introduction and Personal Background
02:55
The Journey to Functional Medicine
05:59
Understanding Cortisol and Stress
08:59
The Impact of Chronic Stress on Health
12:07
Navigating the Stress Response Zones
15:12
The Role of Gut Health in Stress Management
18:11
Finding Balance: From Fight or Flight to Calm
21:07
Practical Strategies for Stress Relief
24:03
The Stress Reset Protocol
27:08
The Magic of High Dosing for Stress Relief
30:14
Understanding the Role of L-Theanine
32:12
The Power of Reishi in Stress Management
36:23
Melatonin: More Than Just Sleep Aid
40:20
Convenience of Drops for Stress Reset
44:18
Real-Life Success Stories with Stress Reset
50:23
Finding Calm in the Chaos of Life
𝐑𝐄𝐅𝐄𝐑𝐄𝐍𝐂𝐄𝐒:
Rachel's IG: @rachelheadingsfm
Stress drops: https://www.rachelheadings.com/product-page/dr-bobs-duo-drops-2x50ml
Stress reset a la carte:
Others: https://us.fullscript.com/u/plans/TXVsdGlQYXRpZW50UGxhbi0xMTY1MTI=
Text Carli your questions or a suggested podcast topic!
Carli's Info:
Website: www.wellnessbycarli.com
IG: @wellnessbycarli
16 episodes
