Aligning Business, Motherhood, And Mental Wellness With Liz Kent The Wellness Paradigm podcast

Aligning Business, Motherhood, and Mental Wellness with Liz Kent

16d ago 31:54

Content provided by Shannon Salge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Salge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.

Liz shares:

How her journey as a therapist and mom led her to support other mompreneurs
Why nervous system regulation and boundaries are essential for sustainable success
The difference between “real” self-care and what society tells us it should look like
Practical strategies for setting boundaries around time, energy, and business commitments
How to navigate guilt, perfectionism, and comparison as a high-achieving mom
Tips for aligning your business with your values and unique circumstances

Tune in for an honest, compassionate conversation about letting go of unrealistic expectations, redefining self-care, and building a business that truly supports your life.

Connect with Liz Kent

Instagram: @lizkentcoaching

Website: https://www.lizkentcoaching.com/

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://thewellnessparadigm.com/

Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up

Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815

27 episodes