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What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?

In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.

You'll hear:

  • Why gaining 30 pounds led to Meghan's healthiest, strongest self
  • The truth about body fat set points and how to actually change them
  • Why eating more is often the answer to breaking through plateaus
  • How building muscle changes everything about your metabolism
  • The exit strategy most programs never teach you
  • What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.

Connect with Meghan Hardy

Instagram: @fitnessuncharted

Podcast: The Muscle Makeover Podcast

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

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49 episodes