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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being.
Andrew shares:
- His personal journey from career-threatening pain to full recovery
- The connection between physical injuries, neurological pathways, and trapped emotions
- Why circular movements and specific exercises can help “wake up” the cerebellum and break free from negative thought loops
Tune in for unique insights on how movement can be medicine for the brain, and how rewiring your body can create profound shifts in your mindset and overall well-being.
Connect with Andrew Byrne
Instagram: @singingathlete
Website: https://thesingingathlete.com/
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