In this episode, I guide you through a gentle EFT Tapping (Emotional Freedom Technique) practice designed to help you consciously create your day, release stress before it starts, and begin your day with peace, gratitude, and intention.

In this short, guided tapping meditation, we explore how your body memorizes emotions like stress and anxiety, and how tapping can interrupt that loop. You'll learn how to shift from reactivity to presence, create space for calm focus, and consciously set the energy for the day ahead, instead of letting yesterday's stress decide it for you.

🎧 3 Insights You Don't Want to Miss:

1️⃣ Your nervous system memorizes stress – Just like a familiar song, your body replays emotional patterns unless you interrupt the loop. 2️⃣ Tapping creates coherence – EFT calms the body's stress response and helps your heart and mind sync, so you feel grounded and clear. 3️⃣ Presence is your power – Every time you pause, breathe, and reset, you remind your body what safety, freedom, and joy feel like.

✅ Resources Mentioned in This Episode:

🎥 Watch the YouTube version of this session here: Wake Up Happy With This Simple Routine | Good Morning Tapping

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