In this episode we dive into our kealth kick—a commitment to thriving, not just surviving, as they age. Drawing from a decade of full-time travel, we share hard-won insights on exercise, diet (goodbye caffeine, alcohol, and sugar!), meditation, and sleep hygiene. We reveal the apps (MyFitnessPal, Apple Health) and mindset shifts powering our progress, plus the real challenges of sustaining this lifestyle on the road. From BMI debates to screen-time boundaries, they explore how small changes create lasting wellness - and how you can start your own HealthKick.
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03:51 Commitment to Health and Fitness

13:52 The Importance of Sleep

18:16 Exercise Routines and Challenges

23:32 Diet and Nutrition Insights

31:03 Anti-Soda Stance

31:43 Smoking and Drugs

32:13 Caffeine and Soda Addiction

34:43 Juice and Sugar Intake

37:48 BMI and Weight Discussion

43:25 Meditation and Mental Health

45:33 Screen Time Management

56:52 Final Thoughts and Challenges
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