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Content provided by Karen Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Seeking Glimmers Of Hope In Widowhood

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Manage episode 478155219 series 3529631
Content provided by Karen Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

Listen as I talk about:

  • Seeking out these small moments of joy, even in the midst of profound grief
  • How glimmers activate your parasympathetic nervous system to help you feel calm & safe when grief triggers your stress response
  • Allowing joy and pain to coexist and why it’s important to acknowledge both aspects of your own experience with grief
  • Practical ways to seek out and nurture glimmers to help heal and build resilience

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 478155219 series 3529631
Content provided by Karen Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karen Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey?

Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief.

We will be taking time to notice and appreciate the glimmers as part of your path to healing.

Listen as I talk about:

  • Seeking out these small moments of joy, even in the midst of profound grief
  • How glimmers activate your parasympathetic nervous system to help you feel calm & safe when grief triggers your stress response
  • Allowing joy and pain to coexist and why it’s important to acknowledge both aspects of your own experience with grief
  • Practical ways to seek out and nurture glimmers to help heal and build resilience

Resources:

Join The Widows Membership:

https://www.karensutton.co.uk/the-widow-membership

Website: https://www.karensutton.co.uk/

  continue reading

137 episodes

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