Struggling to stick to healthy eating habits? Want to make sustainable changes for both your health and the planet? In this episode of The Wild Party Podcast, I sit down with Karen Bartle, a Behavioral Change Health Coach, who shares powerful strategies for transforming the way we eat. From overcoming food addictions and reducing ultra-processed foods to making plant-based eating easy and enjoyable, Karen breaks down how small behavior shifts lead to lasting results. Plus, she shares her personal journey of managing a rare autoimmune disease through diet. If you're ready to break free from unhealthy habits and embrace a healthier, more sustainable lifestyle, this episode is a must-listen!

Learn more: https://www.karenbartle.com/

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