Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 516217763 series 3676685
Content provided by Abi Wilde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abi Wilde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Hey beautiful,
Okay… this one’s a vibe.
Today I’m flying solo and diving into one of my absolute obsessions — biohacking for fertility.
This episode is all about helping your body make better eggs, balance hormones, and boost energy — without turning into a Silicon Valley tech bro.
I’ve done it all — the $6K red-light towers, PEMF mats, the infrared sauna that’s basically my church — and I still love them. But I’ve realised something wild: it’s the simple stuff that actually moves the needle.
From sunlight on your skin to how you wind down at night, this is your permission slip to blend science and soul — to work with your body instead of against it.
💫 Inside this episode:
☀️ Morning sunlight, grounding & why I ditched my sunnies before 8am
💡 Red light therapy, PEMF & mitochondria magic
🧖♀️ Infrared sauna rituals for detox & hormone balance
💧 The easiest hydration hack ever
📵 EMFs, stress & the tools that protect your energy
💣 The truth bomb: you can’t biohack crappy habits
💛 Why this matters
Because fertility isn’t about quick fixes — it’s about energy.
When your cells are humming, your hormones balance naturally, your mood lifts, and your body feels safe enough to heal, repair & create life.
And yes, my bedroom now looks like a vampire den (blackout blinds, red lights, the works) — and my hormones love it.
My favourite biohacking tools
Bon Charge — blue-light blockers, red lights & EMF protection
✨ 15% off with code WILDE15
👉 boncharge.com/?rfsn=8319057.375f04
Cell State — Bio Pods & EMF harmonisers for nervous-system calm
✨ 20% off with code WILDE20
Hydrogen Health — structured water bottles, filters & hydrogen infusers
✨ 20% off with code WILDE20
👉 hydrogenhealth.net.au?aff=288
Resources & ways to connect
✨ Ultimate Preconception Checklist
🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
💛 If this episode gives you an “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your wellness bestie who’s ready to biohack smarter — not harder.
If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.
And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.
Until next time, mama x
18 episodes
