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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We haven't done a Weekly Popup segment in a while—but this one's worth it. We return with a game-changing tip: stop obsessing over the pop-up, and start focusing on just one thing. For her, it was a 45° takeoff. The result? Her brain chilled out, the pop-up happened faster (still clumsy, let's be real), and it was actually fun.
Also: a Reddit user delivers the best-ever breakdown of why so many of us land on our back knee. Spoiler alert: it's not your mobility. It's your eyes. This one is gold. If you struggle with slow, knee-denting pop-ups, this is the episode you want.
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