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"We are joy at the core," says Lisa McCourt, https://lisamccourt.com/ author of the new book, Free Your Joy: The 12 Keys to Sustainable Happiness. Lisa dives into the specific methods she teaches to show people how to build authentic, sustainable joy every day.

Lisa tells us how to find and elevate your "joy setpoint", so you can discover the inner peace and joy you were meant to live with.

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300 episodes