SRF monk Brother Govindananda discusses Paramahansa Yogananda’s teachings on how to harness the power of the mind through understanding its relationship to the spiritual eye and by applying the techniques of meditation taught in the SRF Lessons. Brother Govindananda explains that by practicing a powerful form of pranayama such as the Hong-Sau Technique, the yogi can gradually but surely bring the restless mind under control. He also shares how we can use other methods such as daily spiritual study and writing to enhance our ability to reach this goal.

In his How-to-Live teachings, Paramahansa Yogananda has given to people of all cultures, races, and creeds the means to free themselves from physical, mental, and spiritual inharmonies — to create for themselves a life of enduring happiness and all-round success.

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To learn the science of meditation and the art of balanced spiritual living of the Kriya Yoga path: https://yogananda.org/lessons

To read the ebook of Yogananda’s “Autobiography of a Yogi”: https://bookstore.yogananda-srf.org/product/autobiography-of-a-yogi-ebook/

To read the ebook of Yogananda’s translation and commentary on the Bhagavad Gita, “God Talks With Arjuna”: https://bookstore.yogananda-srf.org/product/god-talks-with-arjuna-the-bhagavad-gita-ebook/

To view the collection of ebooks available from SRF: https://bookstore.yogananda-srf.org/product-category/books/ebooks/

To subscribe to the SRF Newsletter or Self-Realization magazine: https://yogananda.org/subscribe

If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org