Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Why Taking A Deep Breath Feels So Good | The WISDOM podcast | S5 E60

30:43
 
Share
 

Manage episode 487651307 series 2564851
Content provided by The Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why Taking A Deep Breath Feels So Good

The WISDOM podcast Season 5 Episode 60

The Self-Healing Benefits of Deep Breathing: What You Need to Know.

Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can.

The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do.

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.

๐Ÿ’—

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

๐ŸŒผ ๐ŸŽ‰ ๐Ÿ•ฏ๏ธ

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great ๐Ÿ’œ love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO ๐Ÿ’œ

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ๐Ÿ’Ÿ๐Ÿ‘Œ) ~ Namaste ๐Ÿ’—

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste ๐Ÿ’œ

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 487651307 series 2564851
Content provided by The Wisdom Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wisdom Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why Taking A Deep Breath Feels So Good

The WISDOM podcast Season 5 Episode 60

The Self-Healing Benefits of Deep Breathing: What You Need to Know.

Here are the Top Five Reasons why it serves you well to take several Conscious Deep Breaths - whenever you can - and as often as you can.

The simple practice of taking conscious deep breaths helps your body do what it is so intelligently designed to do.

There are several reasons why taking a single deep breath - or several - are helpful and have proven benefits.

๐Ÿ’—

Each month inside The JUNO app we post curated inspirational messages and wisdom and love - all in support of the month's practice before us.

It is a way for you to experience another aspect of what we offer in Juno - a sacred community is a way to connect with other like-minded individuals and to celebrate life and its sacred teachings.

This 30-Day Challenge is all about Transformation through Meditation.

It is about choosing a focus that you align with and then to call this focus into your life as you practice meditation each and every day for 30 days.

Join this Month's Journey inside The JUNO app

30 Days Of Transformative Meditation

Watch the Video Here

๐ŸŒผ ๐ŸŽ‰ ๐Ÿ•ฏ๏ธ

Get Your Free 30 Day Journey Guide inside The JUNO app

Get Your Free 30 Day Journey Guide inside The JUNO Store

~

Sending you great ๐Ÿ’œ love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO ๐Ÿ’œ

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Find my Audio WISDOM Notes inside the JUNO app:

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! ๐Ÿ’Ÿ๐Ÿ‘Œ) ~ Namaste ๐Ÿ’—

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste ๐Ÿ’œ

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

  continue reading

102 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play