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00:00 Breaking Free from Being a Doormat

00:47 Self-Respect and Realization

01:34 The Power of Self-Validation

02:45 Healing Through Triggers

04:28 Knowing What You Want

05:43 Creating Your Own Happiness

06:51 Embracing New Experiences

08:38 The Importance of Boundaries

10:12 Mindful Content Consumption

12:16 Respecting Yourself First

17:32 Final Thoughts and Encouragement

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21 episodes