In this episode of the XS Noize Podcast, Mark Millar is joined by guitarist and songwriter Cathal Mac Gabhann from Cork alt-rock and shoegaze outfit The Altered Hours — one of Ireland's most vital underground bands.

The Altered Hours released their self-titled third album on November 7th via Pizza Pizza Records. Recorded to tape by analogue producer Julie McLarnon (New Order, Lankum, Happy Mondays), the album captures the band at their most raw, warm, and emotionally direct.

Formed in 2010, the band have carved out a unique place in the European alternative scene through two albums, a run of EPs, and a reputation for immersive, fuzz-drenched live shows. Their independent spirit has earned them admiration from peers and fans alike.

Cathal discusses the band's evolution, the creative shift behind the new record, and how recording to tape has brought out their most dynamic sound yet. He also reflects on touring with Fontaines D.C., playing venues like The Bataclan and Alexandra Palace, and stepping in as their live guitarist across Japan and Australia.

Now signed to Pizza Pizza Records, The Altered Hours step confidently into a new phase — honouring their psych-rock roots while pushing into bolder, more atmospheric territory.

Listen to Cathal Mac Gabhann discuss the making of the new album, the journey behind it, and where The Altered Hours go next — exclusively on the XS Noize Podcast.

With over 250 episodes, the XS Noize Podcast has become a trusted home for music's legends and trailblazers — a space where real conversations meet real stories.

Hosted by Mark Millar, the show has welcomed an extraordinary lineup including The Charlatans, Gary "Mani" Mounfield, Glen Matlock, Miles Kane, Matt Berninger, Saint Etienne, D:Ream, Gavin Rossdale, The Farm, Snow Patrol, John Lydon, Will Sergeant, Ocean Colour Scene, Gary Kemp, Doves, Gavin Friday, David Gray, Anton Newcombe, Peter Hook, Razorlight, Sananda Maitreya, James, Crowded House, Elbow, Cast, Kula Shaker, Shed Seven, Future Islands, Peter Frampton, Bernard Butler, Steven Wilson, Travis, New Order, The Killers, Tito Jackson, Simple Minds, The Divine Comedy, Shaun Ryder, Gary Numan, Sleaford Mods, and Michael Head — among many more.

Explore the complete XS Noize Podcast archive here.

New episodes drop weekly — subscribe for more in-depth conversations with the artists who shape our lives.