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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I begin with a simple introduction to what meditation truly is—not an escape, but a return to yourself. Then I guide you through a calming meditation designed to quiet the mind, relax the body, and bring you back to your center.
This practice invites you to let go of tension, breathe deeply, and dissolve stress until you feel lighter, clearer, and more present. By the end, you’ll experience a sense of coming home to yourself—calm, whole, and at peace.
Whether you’re new to meditation or returning to the practice, this session will help you slow down, reset, and reconnect with who you truly are.
Learn more about The Yogi Podcast! Follow me on TikTok and Instagram.
9 episodes
