The You Lounge Podcast - with Nicole & Marianne

In today’s episode, we’re diving into the real reason women hire a health coach - and it has nothing to do with macros, meal plans, or “trying harder.”

Most women aren’t struggling because they’re lazy.
They’re struggling because they’re exhausted from doing everything alone.

If you’ve ever found yourself stuck in the same loops -
✨ starting again every Monday
✨ knowing better but not doing better
✨ overwhelmed, overstretched, and under-supported
✨ dipping in and out of consistency
✨ or battling emotional eating, perfectionism, or self-sabotage…

…this episode is going to feel like a deep exhale.

We break down:

• Why information isn’t the problem - identity is

• The psychology behind why women stay stuck

• Why support + structure is the fastest route to long-term change

• How coaching gives you the accountability, simplicity, and emotional safety your brain has been craving

• The exact moment most women realise: “I don’t want to do this alone anymore.”

Whether you’re on a GLP-1 or navigating your journey without medication, this conversation will help you understand what actually moves the needle - and what keeps you circling the same patterns.

And because not everyone is ready for coaching (yet), we also share the six pillars every woman should build at the very start of her health journey, so you can create progress and stability right now.

This episode is your permission slip to finally stop white-knuckling your way through change - and step into a version of you who’s supported, empowered, and truly thriving.

Join Become HER in 6 - your 6-week identity reset.
VIP enrolment link:
https://stan.store/Nicolemckeecoaching/p/become-her-in-6-vip

Online Only:

https://stan.store/Nicolemckeecoaching/p/become-her-in-6-online-only

Nic & Marianne x