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#1923 Self-Awareness, Anxiety & Behaviour Change – Dr. Lillian Nejad
Manage episode 490576890 series 2079406
Sometimes what we want is the couch, Cheetos and Netflix. Sometimes what we need is to get up, lean into the discomfort, and do the thing. Our resident Clinical Psychologist Dr. Lillian is back and we explore what gets in the way of behaviour change, how to manage anxiety, why understanding yourself matters, and how to strike the right balance between empathy, accountability and tough love. Enjoy.
drlilliannejad.com
See omnystudio.com/listener for privacy information.
1924 episodes
Manage episode 490576890 series 2079406
Sometimes what we want is the couch, Cheetos and Netflix. Sometimes what we need is to get up, lean into the discomfort, and do the thing. Our resident Clinical Psychologist Dr. Lillian is back and we explore what gets in the way of behaviour change, how to manage anxiety, why understanding yourself matters, and how to strike the right balance between empathy, accountability and tough love. Enjoy.
drlilliannejad.com
See omnystudio.com/listener for privacy information.
1924 episodes
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