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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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In this chat with TYP fave Dr. Jodi Richardson, we talk about navigating life with anxiety and we explore some interesting questions like.. what's something that most people get wrong about anxiety? How do we tell the difference between "normal" worry and a clinical anxiety disorder? What's actually happening in the brain and body during an anxious moment? Are we over-pathologising uncomfortable emotions, or are we under-treating genuine mental health issues? Or something else? When does "protecting our kids" become more of a hindrance than a help? What’s the role of risk-taking in building resilience? And lots more. Enjoy.
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