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Chapters

1. Introduction to Attachment Theory (00:00:00)

2. Secure Attachment: Trust as Baseline (00:03:04)

3. Anxious Attachment: The Spiral of Fear (00:04:53)

4. Avoidant Attachment: Love on Lockdown (00:06:58)

5. Disorganized Attachment: Trauma's Impact (00:08:37)

6. Healing Attachment Wounds (00:10:41)

7. Regulating Your Nervous System (00:17:29)

8. Warrior Podcast Preview (00:22:30)

9 episodes