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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is motivation really the secret to success? Or is it the myth keeping you stuck?
In this powerful episode of TheUPside, Theresa Flood dismantles the myth of motivation and offers a truth that will shift the way you move through your day: action creates motivation—not the other way around.
You’ll learn:
- Why your feelings aren’t facts (and how to stop letting them run your life)
- How to use the P-T-F-A-R model to rewire your thinking and spark momentum
- What to do when you don’t feel like doing anything
- How commitment, identity, and character are more powerful than waiting to "feel ready"
- Why discipline, not mood, is the path to consistency and confidence
Whether you're trying to build better habits, become more consistent, or finally break through a rut, this episode gives you the tools to act now—and let the motivation follow.
🔗 Sign up to grab the free teaching guide at theresaflood.com, and use it to teach your team, coach your clients, or dig deeper for yourself.
42 episodes
