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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This show is about all the things that would be discussed over a few glasses of wine. Dating, relationships, family, body issues and mental health are explored regularly, particularly from the perspective of African American women (sometimes men too!). We want to give a voice to things that you think but may never say or even things that are just not talked about.... mental health in the black community anyone? A new episode airs every two weeks on Sunday evenings. You can listen on BlogTalk Radio. iTunes, Stiticher or Google Play. If you like the show rate it and share it!
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