Managing Cognitive Overload, How To Cope With Mental Overwhelm This Changes Everything With Sarah Rice podcast

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Managing Cognitive Overload, How to Cope with Mental Overwhelm

This Changes Everything with Sarah Rice

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It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and take inventory of what is going on, and how to avoid overload.

Let's raise our awareness together and learn together.

Please share this with a friend who you think might enjoy the episode. Thank you!

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DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

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142 episodes

#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Wave Network #Sarah Rice - Wave Podcast Network #Sarah Rice #Challenges

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