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TDGS #022 - Saving Yourself From Depression : My Journey to a Positive Baseline
Manage episode 366159727 series 3484537
In this captivating solo episode, join me as I delve into the powerful strategies I discovered to stabilize my mind and uplift myself from the depths of depression. With raw honesty and personal insights, I share the transformative steps I took to cultivate a positive baseline and regain control over my mental well-being.
During this enlightening discussion, I explore a range of topics designed to empower and guide you on your own journey of self-redemption. I begin by advocating for an emotional audit, a deep dive into our inner selves to understand the root causes of our emotional struggles. Discover how journaling, when used thoughtfully, can be a powerful tool for self-reflection and growth, while also cautioning against its potential negative effects when used solely for manifesting the future.
Unlock the secrets of effective journaling as I reveal what to write about when you yearn to transform your world. I highlight the importance of increasing faith, shifting focus from mindless social media scrolling to the enriching experience of reading books, and becoming hyper-sensitive about the content we consume.
Embrace the power of adopting new habits and keeping promises to yourself as I share personal anecdotes and practical advice on building a foundation of self-trust. Learn how taking radical responsibility for your mental state can unlock newfound confidence and a deeper connection with your intuition.
Join me on this journey of hope and self-discovery, where you will find the tools and inspiration to save yourself from the clutches of depression. Together, let's embrace the unknown, step into the light, and nurture our minds towards a brighter and more fulfilling future.
Have you developed some habits that have helped save YOU? I'd love to hear about it - this space is safe - let's talk about it in the comments or shoot me a DM!
If you want to participate and interact with the show, head over to www.dannagift.com where you can submit your topics or questions you want to hear on any upcoming episodes. I'm excited to hear from you!
Chapters
1. Intro & Gratitude (00:00:00)
2. Saving Yourself From Depression (00:03:03)
3. Disclosure - This is what worked FOR ME (00:06:11)
4. Do An Emotional Audit (00:06:39)
5. Journaling F*ked Me (00:07:09)
6. When You SHOULD NOT be Journaling (00:08:04)
7. When Journaling Makes Sense (00:09:34)
8. Increase and Practice Your Faith (00:12:26)
9. Pick Up (and actually READ) and Book! (00:13:54)
10. Stop Eating Social Media Sh*t (00:14:48)
11. Embody Being A Sensitive Sally (00:16:56)
12. Adopt A New Habit and Keep Promises to Yourself (00:24:03)
13. Select Your Level of Consciousness (00:24:03)
14. Execute Your 'To-Do' List (00:28:37)
15. This Sh*t Will Overwhelm You (00:29:56)
16. Take Massive Action (00:30:55)
17. Do Not Let Life Cripple You (00:32:36)
18. Taking Care of Your Temple (00:33:21)
19. Follow Your Second Brain (00:34:44)
20. Remind Yourself Bout Who TF You Are (00:35:56)
21. Your Mental State is A Battlefield (00:38:06)
22. Final Thoughts of my Final Thoughts (00:38:58)
23. Radical Responsiblity (00:41:31)
24. No One's Duty But Your Own (00:42:38)
36 episodes
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