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E480 - Strong is The New Standard - Keeping Your Body Tuned For The Long Haul, with Rob Conaster

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Manage episode 475761528 series 2098097
Content provided by This Life Ain't For Everybody with Chad Belding and Chad Belding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by This Life Ain't For Everybody with Chad Belding and Chad Belding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Chad’s back with fitness guru Rob Conaster, and this time they’re breaking down the real science behind getting your body right, without overcomplicating things. Why should you be doing lunges, planks, and pushups? Rob explains how each simple move works specific muscles and builds overall strength. They dive into warmups, what they should look like, whether they count as part of the workout, and how they set the tone for your entire session, and get into daily habits you can build to stay strong, how often you should be moving your body, and why consistency beats intensity every time. Plus, they cover calories, healthy snacks, supplements, and how to make your diet and lifestyle support your goals without turning your life upside down. Listen in for some easy listening, straight-up advice from one of the best in the game. Stay healthy! Stay Fit! This episode is brought to you by Sierra Strength and Speed, Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link’s Protein Snacks.
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484 episodes

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Manage episode 475761528 series 2098097
Content provided by This Life Ain't For Everybody with Chad Belding and Chad Belding. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by This Life Ain't For Everybody with Chad Belding and Chad Belding or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Chad’s back with fitness guru Rob Conaster, and this time they’re breaking down the real science behind getting your body right, without overcomplicating things. Why should you be doing lunges, planks, and pushups? Rob explains how each simple move works specific muscles and builds overall strength. They dive into warmups, what they should look like, whether they count as part of the workout, and how they set the tone for your entire session, and get into daily habits you can build to stay strong, how often you should be moving your body, and why consistency beats intensity every time. Plus, they cover calories, healthy snacks, supplements, and how to make your diet and lifestyle support your goals without turning your life upside down. Listen in for some easy listening, straight-up advice from one of the best in the game. Stay healthy! Stay Fit! This episode is brought to you by Sierra Strength and Speed, Jack Daniel’s Tennessee Sour Mash Whiskey, Bad Boy Mowers, The Provider Culinary, Napa Valley Olive Oil, Oakley Sunglasses, BO 3.0 Hydration, Corning Ford, BedSlide, Mickey Thompson Tires, Liberty Heritage Apparel, GATR Coolers and Drinkware, Z-Line Appliances, and Jack Link’s Protein Snacks.
  continue reading

484 episodes

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