Go offline with the Player FM app!
The power of a good night’s sleep
Manage episode 489772122 series 2913419
Four in ten Australians are not getting enough sleep, and work could be a part of the problem.
Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep?
Guests:
Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash University
Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University
249 episodes
Manage episode 489772122 series 2913419
Four in ten Australians are not getting enough sleep, and work could be a part of the problem.
Whether you work 9 – 5 or irregular hours, lack of sleep impacts performance, safety and can compound work stress. So how can you balance work responsibilities and sleep?
Guests:
Dr Moira Junge, CEO Sleep Health Foundation, Adjunct Clinical Associate Professor, Monash University
Dr Charlotte Gupta, Senior Postdoctoral Research Fellow, School of Health, Medical and Applied Sciences, Appleton Institute, CQ University
249 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.