There’s something so magnetic about a woman who’s done the deep inner work - and still shows up with an open heart.

That’s exactly who Tonya Peck is.

In this episode of Thrive After 45™, Tonya shares her powerful story of healing, purpose, and transformation.
From navigating the shame of an unplanned pregnancy at 17 to building a life rooted in faith, authenticity, and emotional empowerment.

We talk about what it really takes to step into the fullness of who you are (especially when you’ve spent years feeling fragmented), how to create safe and nourishing community, and how discovering your primal emotional need can be the key to unlocking self-trust and healthier relationships.

Tonya doesn’t sugarcoat the process...she’s honest about the 10-year journey it took to untangle shame and finally let herself be fully loved. But that’s exactly why her story hits so deeply.
She’s lived it. She gets it. And now, she helps other women rewrite their inner scripts and reconnect with their worth.

You’ll walk away from this one with a fresh lens on healing, deeper compassion for yourself, and a reminder that you are allowed to take up space as your whole, unfiltered self.

If you’ve ever felt like you had to hide parts of yourself to belong… this conversation is the breath of fresh air you didn’t know you needed.

✨ Want to explore your own emotional blueprint and primal question? Visit Tonya’s website: motionandmindset.com to get more info, take the free assessment into your Primal Question and/or sign up to receive a weekly newsletter geared toward transformation.

Follow Tonya on Instagram at @motionandmindset to stay inspired by her work and message.

Thank you for spending time with me today on the Thrive After 45™ podcast! If this episode spoke to you, be sure to hit that follow button so you never miss one.
And if you loved it, I’d be so grateful if you left a review - it helps more amazing women like you find this show!
Your journey doesn’t stop here - let’s keep the conversation going! Connect with me at denisedrinkwalter.com, and follow @thethriveafter45podcast for daily insp, tips, and support.

Remember, midlife isn’t the end - it’s just the beginning of a new, exciting chapter! Keep thriving, keep shining, and I’ll see you next time!