Loneliness isn’t just a passing mood—it’s a growing public health concern that affects people of all ages, in every season of life.

In this replay of our conversation with Ann Long, founder of Burbity Workspaces in Spokane, Washington, we explore what the U.S. Surgeon General has called the loneliness epidemic. Together, we talk about how the pandemic fractured our social connections, how remote work and online learning have changed the way we relate to one another, and why you can feel deeply lonely even when you’re surrounded by people.

Ann shares stories from her co-working spaces, where remote workers and solo entrepreneurs rediscover the simple power of being around others—having a reason to leave the house, being greeted with a daily “hello,” and feeling like they belong somewhere again. We reflect on how loneliness shows up in schools, in the arts, at work, and in everyday life—and how kindness and empathy are built not through apps and algorithms, but through shared stories, regular gatherings, and face-to-face connection. You’ll also hear a simple ABC framework to help you respond to your own loneliness.

This episode includes a brief mention of suicide and the 988 Suicide & Crisis Lifeline. If that topic is sensitive for you, please listen with care—or come back to it when you feel ready.

Whether you’ve been feeling lonely yourself or you’re worried about a loved one—especially an older adult whose world has gotten smaller—this conversation is an invitation to take one small, courageous step toward connection today.
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