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If you love your family but find yourself counting down the minutes at every holiday gathering… this one’s for you.

In this episode, I share practical, grounded tools to help you show up with peace, presence, and a little humor — no matter how many times Aunt Sue comments on your weight or Dad brings up politics.

In this episode, you’ll learn:

• Why letting go of your “family rulebook” can instantly reduce frustration

• How to check your expectations and plan ahead for peace

• The power of a gratitude list (especially for people who drive you crazy)

• Simple, guilt-free ways to take space when you need it

• A fun practice I call “gratitude on the toilet” that really works

You don’t need to fix your family — you just need to protect your peace.

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4 episodes