173. How To Silence Your Inner Critic Thriving After Trauma podcast

When your inner critic shows up it is no joke!

In this episode I break down how I work with my inner critic to silence it and take back control of my life.

Here are the 6 steps.

Identify what it is actually saying….
Do something to clear that energy
Reframe the beliefs, statements or sayings
What current evidence do you have that what your inner critic is saying is the truth?
What evidence do I have to support the contrary?
What am I calling in and therefore letting go of?

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

Book a Discovery Call: https://jacirogash.as.me/discoverycall
Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
Instagram: https://www.instagram.com/jaci.rogash/
Email: [email protected]

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173. How To Silence Your Inner Critic

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